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【iAcceptTMC No.40】Healthy lifestyle - Mindfulness and meditation | 健康生活 - 正念与冥想

Sat周六2023/04/01 10:30 - 12:30
Introduction / 内容介绍
These days the flu is spreading and many people are falling ill. Perhaps the next wave of Omicron is for us. Now, we need to work hard and also take responsibility for our health. However, the pressure from work and the temptations of urban life can easily lead us astray from a balanced and healthy lifestyle. Therefore, we need to find time to calm our minds, stop judging, stay away from temptations, empty ourselves, and step out of the hustle and bustle of life to see true purpose of life and maintain our balance. Let's talk about healthy living and mindfulness meditation together this week.
这两天甲流来袭,病倒了好多人。或许下一波奥密克戎,已经在路上了。现在我们一边要努力工作,一边要自己的健康自己负责。但工作带来的压力与都市生活中种种的诱惑,总会让我们偏离平衡健康的生活方式。所以我们需要找时间,静下心来,放下评判,远离诱惑,放空自己,让自己跳出浮躁的生活,看清自己生活真正的目标,保持自己的平衡。本周就让我们一起聊聊健康生活与正念冥想吧。

Toastmaster
Healthy living needs mindful meditation
3 minutes
alex / PET Founder
I'm Alex, a very atypical IT guy. I love learning language and cultures, taking part in networking events, meeting interesting people. It was fortunate that I met many amazing friends and learned a lot from them. They inspired me and made me realize something more meaningful for my life. So I started to establish an English community, "Post English Time"(PET), since June 2011. I hope more people benefit from it as what I experienced. My goal is to make it a trustworthy and interesting community that can help others. I used to work for IT/Internet companies for years. And now I'm focusing on running and growing PET, and devoting to create a platform which can get more interesting people involved. Hope one day, when you want more possibilities in your life, PET can be your top choice.
12软件研发,全栈工程师
5年互联网产品设计

10年社区活动组织与运营

Table Topic Master
25 minutes
Tansy / 媒介策划
As a media planner in an international advertising company, I like learning and practicing English. I have been participating different English events for the past several years. Never be perfect but always keep trying.
A big fan of traveling around the world and have been to a few countries. Will keep my enthusiasm and exploring more interesting places and meet people.

wss
15 minutes
bai yi / 设计师
英语学习,人类学,室内设计,民宿经营者。

sp #1
Healthy lifestyle
7 minutes
Milley / 分析师
喜欢分享见闻,爱旅行、阅读、音乐
analyst
how

sp #2
Pathway in Action
7 minutes
Simon / 架构师
西蒙是个典型的斜杠青年,在知名美企打拼十余年,混成了IT圈大佬;喜欢跑步游泳旅游,完成了9个100公里;喜欢电影和书籍,一年至少看100部电影,看完认认真真写评论;喜欢泡吧与鸡尾酒,经过系统学习,反复实践,成为了一名持证调酒师,在家里搞起了私人酒吧,每天下班后调一杯犒劳自己,还时常把朋友们请去开爬梯。
IT老兵,云架构师,外企工作十余年。爱好广泛,调酒师,摄影师,培训师,IT职业导师。

Table Topic Evaluator
7 minutes
郑恩美 Lucie / employee
I am into meditation and want to practice it on daily basis

Meeting Director
alex / PET Founder
后英语时代
I'm Alex, a very atypical IT guy. I love learning language and cultures, taking part in networking events, meeting interesting people. It was fortunate that I met many amazing friends and learned a lot from them. They inspired me and made me realize something more meaningful for my life. So I started to establish an English community, "Post English Time"(PET), since June 2011. I hope more people benefit from it as what I experienced. My goal is to make it a trustworthy and interesting community that can help others. I used to work for IT/Internet companies for years. And now I'm focusing on running and growing PET, and devoting to create a platform which can get more interesting people involved. Hope one day, when you want more possibilities in your life, PET can be your top choice.
iAccept TMC / iAccept头马俱乐部

Accept yourself, accept others. From a small i to a super A.

Who we are / 我们是谁
We will be a standard Toastmaster club with our own uniqueness. We not only focus on: openness, diversity, inclusiveness, proactiveness, mutual respect, mutual support and joint development. We also have intriguing workshops, entertaining warm-up games, various meeting vibes/dress code, rich and engaging meeting agenda, etc.
我们将是一家标准的头马俱乐部,同时我们也有自己的特色, 我们不仅注重开放,多元,包容与积极主动,强调相互支持和共同成长。 我们还有精彩的工作坊,有趣的暖场游戏,不同的会议氛围与着装风格,以及更丰富的会议形式。
All of these will be based on the Pathways,TI's latest self-development program, which will enable each participant to embark on an exciting personal growth journey according to their own needs.
所有的这些,将基于TI最新的教育项目Pathway,让每一位参加的朋友,可以根据自己的需要,从这里出发,开启一段精彩的个人成长之旅。
Meeting Recap / 会议回顾
Activity has finished
活动已结束
Attendees / 参与者

Attention / 注意事项
Please sign up in advance, or pay extra ¥30
请提前报名,空降需要额外支付30元场地费
The event will be cancelled if the number of participants is less than 1/3 of the expected number
报名人数不足期望人数的1/3活动自动取消,请务必报名,谢谢
If you're unable to attend, please postpone the participation on the registration page. If refunded, deduct 10% registration fee.
因特殊情况无法参加,请自己在报名成功页面点击延期参加;如果退款,扣除10%报名费。
Event / 活动信息
Time / 时间
2023/04/01 Sat 10:30 - 12:30
2023/04/01 周六 10:30点 - 12:30点
Number / 人数
30 people around
30人左右
Fee / 费用
30¥, Guest Registration Fee
30元, 访客报名费
Address / 地址
Lan Coffee, F25, E-Tower building, No.12 Guanghua road, Chaoyang district
朝阳区光华路丙12号数码01大厦 25层方舟部落内 蘭部落咖啡
Contact / 联系主办方
Wechat/微信:fish_alex
PostEnglishTime, Speak English, make friends, be interested in people and connect the world
PET后英语时代|聊英语,交朋友,关注他人,连接世界
PET is a high-quality network of English-speaking international youth in Beijing. We organize various social activities and provide various community services. Our mission is to build a high-quality community of locals or expats who are interested in culture, language, technology, and humanities.
PET创立于2011年,从一个集语言学习,社交与知识分享的英文爱好者社区,现在逐渐发展成为一个更加包容与多元的国际青年社区。我们致力于成为国内外朋友都信赖的高质量社区,并为广大外语爱好者,外国友人提供线上线下不同类型的语言交流活动与不同主题的分享与社交活动,及其他社区服务。在这里有趣的灵魂将自由连接,平凡的生命也一样精彩。
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PET is a community of English lovers where you can speak English, make friends and share your experiences.
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