Speak English, make friends
Share your experience...

PET Ultimate easy practice | PET极限飞盘,阳康后的康复训练

Sun周日2023/01/08 11:30 - 14:00
重要提示:快乐都是飞盘给的,来~一起快乐飞盘吧
Introduction / 内容介绍
It's time to do exercise after recovering from Omicron. However, for safety we do better not do intensive exercise for 15 days after recovering. This Saturday, we will have a Frisbee rehabilitation training together, throw discs and play easy drills.
阳康啦,终于可以运动啦,但是!以防万一,阳康后15天不要进行剧烈运动,这周周六,我们就一起进行一下飞盘康复训练吧,扔扔盘,做做练习~
Fundamental training 基础训练
Training: Footwork, move, catch, cutter skills
训练内容:脚步,跑位与跑动接盘,cutter技巧
Each time we teach and practice one skill in detail, such as throwing, running or D/O skills. Suitable for【N】Newbie level, played less than 5 times and want to play this sport seriously.
每次详细讲解一种传接,跑位或防守的技术要领,并配有相应的战术训练。适合【N】新手水平,适合想要好好打比赛,盘龄<5次的朋友们。
SOTG 比赛精神
1) Gain a comprehensive knowledge of the rules. 2) Make safe plays. 3) Listen and trust your opponent, try to take on board their point of view and don’t instantly think they might be cheating. 4) Keep a positive attitude when communicating with others. 5) Teach new or younger players to do the same as you would. 6) Play to win, but play to win fairly. -----------------------------
1) 对规则有全面的了解。 2) 注意安全。 3) 倾听和信任你的对手,试着接受他们的观点,不要立刻认为他们可能在作弊。 4) 与人交流时保持积极的态度。 5) 教新球员或年轻球员做同样的事情。 6) 比赛是为了赢,但要公平地赢。
Registration 报名须知
Wears 活动着装
🏃🏻‍♀️ Sportswear, if the sun is strong, you can wear a hat and sports sunglasses 👟 Non-slip sneakers, football cleats with plastic spikes (metal spikes are not allowed) 🥤 We only provide 1 bottle of water per person, other bring by your own ✋🏻 Please trim your nails, if you can't trim, please wear gloves 👧🏻 If your hair is long, please try to braid it 🧤 Frisbee gloves, or other light and non-slip gloves -----------------------------
🏃🏻‍♀️ 运动服,如阳光强烈,可戴帽子与运动墨镜 👟 防滑运动鞋,塑料钉的足球鞋(不允许金属钉) 🥤 我们会提供每人1瓶水,其他请自备 ✋🏻 请修剪指甲,无法修剪的朋友请戴手套 👧🏻 如果头发长,请尽量盘一下 🧤 如有飞盘手套请携带,或者其他轻薄防滑手套
Level 水平定义
Now we have several times frisbee events a week, like newbie training in the weekend, and different training content/drills for different levels players in other time, which is fixed within the week and repeated every month. Please choose the activity according to your level.
我们每周都有5-6次飞盘活动,周末会有新人专场,其他时间每周都有不同的训练内容,周内固定,每个月循环进行。请大家根据自己的水平选择适合自己的活动。
【N】Newbie: Just began to play frisbee, learned the basic skills and rules of the game, played 0-5 times 【I】Intermediate: Master basic skills, know rules and SOTG very well, have competition experience, played 5-20 times 【C】Competition: Master all most of skills, rich experience in competition, played more than 20 times
【N】新手级: 刚开始接触飞盘运动,掌握基本技巧与游戏规则,盘龄0-5次 【I】进阶级:掌握基础技能,熟知规则与飞盘精神,有比赛经验,盘龄5-20次 【C】竞赛级:掌握各种飞盘技能,丰富的比赛经验,盘龄>20次

Organizer / 组织者
alex / PET Founder
后英语时代
I'm Alex, a very atypical IT guy. I love learning language and cultures, taking part in networking events, meeting interesting people. It was fortunate that I met many amazing friends and learned a lot from them. They inspired me and made me realize something more meaningful for my life. So I started to establish an English community, "Post English Time"(PET), since June 2011. I hope more people benefit from it as what I experienced. My goal is to make it a trustworthy and interesting community that can help others. I used to work for IT/Internet companies for years. And now I'm focusing on running and growing PET, and devoting to create a platform which can get more interesting people involved. Hope one day, when you want more possibilities in your life, PET can be your top choice.
PET FLY Ultimate Club / PET FLY飞盘俱乐部

Play for Fun&Better

About Club / 俱乐部介绍
PET Fly is Ultimate lovers' team based on the PET, an international youth community. We come from different industries and have diversified backgrounds. We are an international Ultimate team in Beijing, with team members from five countries. We respect the "Spirit of the Game", eager to win the game, and enjoy the competitiveness, teamwork and perseverance that come with playing.
PET FLY是一个极限飞盘爱好者战队,基于国际青年社区PET。我们来自不同的行业,有着多元化的背景,现在是帝都非常国际化的飞盘战队,战队成员来自五个国家。我们尊重〞飞盘精神",渴望赢得比赛,享受比赛中带来的竞技性、团队合作和坚持不懈的精神。
Ultimate Frisbee has become the most popular and fashionable team sport for young people. PET, an International Youth community, have organized frisbee activities for 7 years since we first try in August 2015, during this time many friends have tried and fallen in love with this sport. We formed our own Ultimate team, PET FLY, in August 2021, for Ultimate lovers in our community to better enjoy the fun of competition from this sport.
我们从2015年8月第一次在朝阳公园方舟码头体验极限飞盘到现在7年时间里已经组织了上百场飞盘活动,很多年轻朋友在这里尝试并喜欢上了这项运动,也不乏有朋友投身于飞盘事业,成立了自己的飞盘组织。为了让社区里的热爱飞盘的朋友们可以更好的体验竞技飞盘的乐趣,2021年8月我们成立了自己的飞盘战队PET FLY。我们的飞盘活动也从健身与社交向更专业,更有竞技性的比赛方向发展,在极限飞盘已经成为当下最酷最时尚的年轻人团队运动项目的潮流下,我们期待未来与更多飞盘爱好者们切磋交流,共同成长。
Moments / 精彩瞬间
Activity has finished
活动已结束

Schedule / 流程安排
11:30 - 12:00分钟
Get together and warm up
集合与热身
12:00 - 13:30分钟
Practice throwing
扔盘练习

Attention / 注意事项
Please sign up in advance, or pay extra ¥30
请提前报名,空降需要额外支付30元场地费
The event will be cancelled if the number of participants is less than 1/3 of the expected number
报名人数不足期望人数的1/3活动自动取消,请务必报名,谢谢
If you're unable to attend, please postpone the participation on the registration page. If refunded, deduct 10% registration fee.
因特殊情况无法参加,请自己在报名成功页面点击延期参加;如果退款,扣除10%报名费。
Event / 活动信息
Time / 时间
2023/01/08 Sun 11:30 - 14:00
2023/01/08 周日 11:30点 - 14:00点
Number / 人数
20 people around
20人左右
Fee / 费用
49¥, Training
49元, 训练
Address / 地址
Chaoyang Park, 朝阳公园南路1号,公园南门门口
朝阳公园
Contact / 联系主办方
Wechat/微信:fish_alex
PostEnglishTime, Speak English, make friends, be interested in people and connect the world
PET后英语时代|聊英语,交朋友,关注他人,连接世界
PET is a high-quality network of English-speaking international youth in Beijing. We organize various social activities and provide various community services. Our mission is to build a high-quality community of locals or expats who are interested in culture, language, technology, and humanities.
PET创立于2011年,从一个集语言学习,社交与知识分享的英文爱好者社区,现在逐渐发展成为一个更加包容与多元的国际青年社区。我们致力于成为国内外朋友都信赖的高质量社区,并为广大外语爱好者,外国友人提供线上线下不同类型的语言交流活动与不同主题的分享与社交活动,及其他社区服务。在这里有趣的灵魂将自由连接,平凡的生命也一样精彩。
ABOUT
About us
Team
Change Makers
EXPLORE
Experience
Gallery
Feedback
ESSENTIALS
Membership
Daily Reading Plan
Book Group

Post English Time

PET is a community of English lovers where you can speak English, make friends and share your experiences.
Loading