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Yoga - Stay Healthy In Your Body And Mind | 瑜伽 - 让你的身体和精神保持健康

Sat周六2020/04/18 10:00 - 11:00
重要提示:你知道吗?瑜伽是一种可以舒展身体,更新思想的运动。相比那些容易让人紧张的运动,瑜伽可以使我们更放松。这就是为什么它更受生活在大城市的女性的欢迎。本周六上午,来自俄罗斯的国际瑜伽教练Lena将我们一起开启春天的健身模式,一起动起来吧!
Introduction / 内容介绍
Namaste yogis! My name is Lena and I have been practicing yoga since 2013. I've got my RYT200 in Rishikesh certification India in August 2016. I love to teach yoga specially vinyasa and partner yoga , and keep being friendly positive! I have also done the training for kids yoga which is very interesting. I have been teaching since 2016 in Beijing and Russia. Speak English, Russian and a little bit of Chinese. I will let you know how Yoga helps people a lot, and invite you to practice yoga which will strengthen your body and mind. Sending you all love and light and looking forward to seeing you in my class!

大家好,我叫莉娜,我从2013年开始练习瑜伽已经2016年8月在印度瑞获得了RYT200的教师认证。我非常喜欢教授瑜伽课程尤其是vinyasa和搭档瑜伽,同时,我也喜欢保持友善积极的生活态度!

儿童瑜伽的培训是我教授过的很有趣课程。从2016年到现在,我一直忙于在北京和俄罗斯两国任教,会说英语、俄语和一点汉语哦。
4月4日上午,我来带你了解瑜伽的奥妙,也邀请你一起来练习帮助你提升精神状态和健康的瑜伽动作,送给你所有的爱和光明,期待在我的课堂上见到你!

Host / 主持人
Lena 莲娜
Namaste yogis! My name is Lena and I have been practicing yoga since 2013. I've done my RYT200 in Rishikesh India in August 2016, studied in Beijing school of acrobatics in summer 2019, friendly positive smily and just LOVE to teach yoga specially vinyasa and partner yoga! I have also done my training for kids yoga. Have been teaching since 2016 in Beijing and Russia. Speak English, Russian and a little bit of Chinese. Sending you all love and light and looking forward to seeing you in my class!
Activity has finished
活动已结束

Schedule / 流程安排
第一部分
主持人Yuki介绍
第二部分
嘉宾分享
第三部分
现场提问与互动
Attendees / 参与者

Attention / 注意事项
请你提前准备Please prepare:适合瑜伽的服装Yoga wear,瑜伽垫 Yoga Mat
请你提前准备Please prepare:适合瑜伽的服装Yoga wear,瑜伽垫 Yoga Mat
活动语言 Language:English+中文
活动语言 Language:English+中文
活动形式 Activity From :线上视频活动 Online Live streaming
活动形式 Activity From :线上视频活动 Online Live streaming
Free activities, please register in advance in case there are no seats available
免费活动,请提前报名,以免没有名额
The event will be cancelled if the number of participants is less than 1/3 of the expected number
报名人数不足期望人数的1/3活动自动取消,请务必报名,谢谢
Event / 活动信息
Time / 时间
2020/04/18 Sat 10:00 - 11:00
2020/04/18 周六 10:00点 - 11:00点
Online Event
在线活动
Number / 人数
100 people around
100人左右
Address / 地址
Wechat Group, 请大家通过二维码进群,或者添加cutepet2015
在线微信群
Contact / 联系主办方
Wechat/微信:fish_alex
PostEnglishTime, Speak English, make friends, be interested in people and connect the world
PET后英语时代|聊英语,交朋友,关注他人,连接世界
PET is a high-quality network of English-speaking international youth in Beijing. We organize various social activities and provide various community services. Our mission is to build a high-quality community of locals or expats who are interested in culture, language, technology, and humanities.
PET创立于2011年,从一个集语言学习,社交与知识分享的英文爱好者社区,现在逐渐发展成为一个更加包容与多元的国际青年社区。我们致力于成为国内外朋友都信赖的高质量社区,并为广大外语爱好者,外国友人提供线上线下不同类型的语言交流活动与不同主题的分享与社交活动,及其他社区服务。在这里有趣的灵魂将自由连接,平凡的生命也一样精彩。
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